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Un délicieux jaune d’œuf cuit dans le centre d’une tranche de pain est rapide et facile à faire le matin avant de vous rendre à vos cours. Georgia et moi même cuisinons cela au moins 2 ou 3 fois par semaine!  

Temps de préparation : 1 minute
Temps de cuisson : 5 minutes
Durée totale :  6 minutes
Portions :  1

Ingrédients:

·       1 tranche de pain
·       1 cuillère à table de beurre
·       1 œuf
·       Sel et poivre
·       ½ tasse de fromage râpé (facultatif)

Instructions :

1.     Beurrez une tranche de pain des deux côtés
2.    À l’aide d’un emporte-pièce rond ou d’un verre (approximativement 2 ¼ po), coupez un cercle au milieu de la tranche de pain
3.     Placez le pain dans une poêle à frire antiadhésive et chauffez sur feu moyen/bas
4.     Cassez un œuf au centre du trou
5.     Faites cuire jusqu’à ce que le fond de l’œuf soit cuit, de 30 à 45 secondes. Saupoudrez l’œuf de sel et poivre. Facultatif : Après une minute, retournez-le avec une spatule, salez et poivrez l’autre côté
6.     Facultatif : saupoudrez de fromage et laissez fondre une minute

This simple recipe is an excellent option for vegetarians. While away at school, it’s easy for students to become busy with their class schedule and adapting to the change of living on their own. It’s a great idea to cook more than one serving, so you don’t have to worry about making lunch in the mornings. 

Prep time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6

Ingredients:

·       2 cups cooked brown rice
·       3 small tomatoes, chopped
·       1 cup frozen corn, thawed
·       1 small sweet onion, chopped
·       ¾ cup cubed Monterey Jack Cheese
·       1/3 cup chopped ripe olives
·       1/3 cup canned black beans, rinsed and drained
·       1/3 cup canned red beans, rinsed and drained
·       4 fresh basil leaves, thinly sliced
·       3 garlic cloves, minced
·       1 teaspoon salt
·       ½ teaspoon pepper
·       1 tablespoon olive oil
·       6 large sweet peppers any colour
·       ¾ cup meatless spaghetti sauce
·       ½ cup water
·       4 tablespoons grated parmesan cheese

Directions:

1.     Preheat oven to 400°F
2.     Heat oil in large skillet over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes.
3.     Place brown rice, tomatoes, corn, onion, cheese, olives, black beans, red beans, basil, salt and pepper in a large bowl and mix
4.     Cut and discard tops from sweet peppers, remove seeds
5.     Fill peppers with rice mixture
6.     In a small bowl, mix spaghetti sauce and water
7.     Pour half of the spaghetti sauce mixture into a 9” x 9” baking dish
8.     Add stuffed peppers
9.     Top peppers with remaining spaghetti sauce mixture, sprinkle with parmesan cheese
10.  Cover with foil and cook for 35-40 minutes or until peppers are tender

This is a very simple and hearty chilli with plenty of flavor. It's even better the second day, just ask Georgia! If you have a slow cooker this recipe is easy to just throw in the slow cooker and forget about it for the day. We serve this with shredded cheddar cheese and sour cream.

With Stovetop

Prep time: 15 minutes
Cook Time: 45 minutes
Total Time:  1 hour
Servings: 8

Ingredients:

·       1-pound ground turkey
·       1 ½ teaspoons olive oil
·       1 can diced tomatoes
·       1 small can tomato paste
·       1 can kidney beans, drained (or beans of choice)
·       1 package of chili mix powder
·       1 green bell pepper, diced
·       1 small onion, diced
·       2 stalks of celery, diced
·       1 can of corn, drain water first
·       5-10 mushrooms, sliced
·       ½ teaspoon salt
·       ½ teaspoon pepper

Directions (stove top)

1.     Heat the oil in a large pot over medium heat. Place turkey in the pot and cook until evenly brown; drain.

2.     In large pot on medium-high heat mix in cooked turkey, onions, tomatoes, tomato paste, kidney beans, chilli mix powder, green pepper, celery, corn, mushrooms, salt and pepper.

3.     Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Slow cooker

Prep time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours and 15 minutes
Servings: 8

Directions

1.     Heat the oil in a large pot over medium heat. Place turkey in the pot and cook until evenly brown.

2.     Coat the inside of a slow cooker with cooking spray, and mix in turkey, onions, tomatoes, tomato paste, kidney beans, chilli mix powder, green pepper, celery, corn, mushrooms, salt and pepper.

3.     Cover, and cook 8 hours on Low or 4 hours on High.