The Care Project
An Every day, care® initiative designed
to help you prepare your kids for life on their own.
Before they go away to school, make sure they graduate from home.
Go-to Recipes
Check out more simple, budget-friendly recipes from Jenn Valentyne and her daughter Georgia below. Perfect for students on-the-go and simple to teach.
A delicious runny egg yolk cooked in the centre of a piece of toast is a quick and easy option in the mornings before heading to your class. Georgia and I make this at least 2-3 times a week!
Prep time: 1 minute
Cook time: 5 minutes
Total time: 6 minutes
Servings: 1
Ingredients:
· 1 slice of bread
· 1 tablespoon butter
· 1 egg
· Salt and pepper
· ½ cup cheese, shredded (optional)
Directions:
1. Butter a slice of bread on both sides
2. Using a round cookie cutter or drink glass (approx. 2 ¼ inches) cut a circle in the middle of the bread slice
3. Place bread in a non-stick frying pan over medium-low heat
4. Crack an egg into the centre of the hole
5. Cook until the egg sets on the bottom, 30 to 45 seconds. Sprinkle the egg with salt and pepper. Optional: After about a minute, flip it over with a spatula and salt and pepper the other side.
6. Optional: sprinkle shredded cheese over egg and let melt for 1 minute
This simple recipe is an excellent option for vegetarians. While away at school, it’s easy for students to become busy with their class schedule and adapting to the change of living on their own. It’s a great idea to cook more than one serving, so you don’t have to worry about making lunch in the mornings.
Prep time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Ingredients:
· 2 cups cooked brown rice
· 3 small tomatoes, chopped
· 1 cup frozen corn, thawed
· 1 small sweet onion, chopped
· ¾ cup cubed Monterey Jack Cheese
· 1/3 cup chopped ripe olives
· 1/3 cup canned black beans, rinsed and drained
· 1/3 cup canned red beans, rinsed and drained
· 4 fresh basil leaves, thinly sliced
· 3 garlic cloves, minced
· 1 teaspoon salt
· ½ teaspoon pepper
· 1 tablespoon olive oil
· 6 large sweet peppers any colour
· ¾ cup meatless spaghetti sauce
· ½ cup water
· 4 tablespoons grated parmesan cheese
Directions:
1. Preheat oven to 400°F
2. Heat oil in large skillet over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes.
3. Place brown rice, tomatoes, corn, onion, cheese, olives, black beans, red beans, basil, salt and pepper in a large bowl and mix
4. Cut and discard tops from sweet peppers, remove seeds
5. Fill peppers with rice mixture
6. In a small bowl, mix spaghetti sauce and water
7. Pour half of the spaghetti sauce mixture into a 9” x 9” baking dish
8. Add stuffed peppers
9. Top peppers with remaining spaghetti sauce mixture, sprinkle with parmesan cheese
10. Cover with foil and cook for 35-40 minutes or until peppers are tender
This is a very simple and hearty chilli with plenty of flavor. It's even better the second day, just ask Georgia! If you have a slow cooker this recipe is easy to just throw in the slow cooker and forget about it for the day. We serve this with shredded cheddar cheese and sour cream.
With Stovetop
Prep time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8
Ingredients:
· 1-pound ground turkey
· 1 ½ teaspoons olive oil
· 1 can diced tomatoes
· 1 small can tomato paste
· 1 can kidney beans, drained (or beans of choice)
· 1 package of chili mix powder
· 1 green bell pepper, diced
· 1 small onion, diced
· 2 stalks of celery, diced
· 1 can of corn, drain water first
· 5-10 mushrooms, sliced
· ½ teaspoon salt
· ½ teaspoon pepper
Directions (stove top)
1. Heat the oil in a large pot over medium heat. Place turkey in the pot and cook until evenly brown; drain.
2. In large pot on medium-high heat mix in cooked turkey, onions, tomatoes, tomato paste, kidney beans, chilli mix powder, green pepper, celery, corn, mushrooms, salt and pepper.
3. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Slow cooker
Prep time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours and 15 minutes
Servings: 8
Directions
1. Heat the oil in a large pot over medium heat. Place turkey in the pot and cook until evenly brown.
2. Coat the inside of a slow cooker with cooking spray, and mix in turkey, onions, tomatoes, tomato paste, kidney beans, chilli mix powder, green pepper, celery, corn, mushrooms, salt and pepper.
3. Cover, and cook 8 hours on Low or 4 hours on High.